Int J Gynaecol Obstet.
A dose of 800 milligrams (mg) or more of licorice root per day has been linked to low potassium levels. Valerian may have a sedative effect.
There are also several potential side effects like headaches, upset stomach, dry mouth and strange dreams.
This is not a.
17. Most people are unlikely to experience side effects when they take L-theanine, but the supplement may interact with some medications. Its dark green leaves are pointed at the tip and hairy underneath.
2. . Valerian root has mild sedative properties and people can use it as a sleep aid and to treat anxiety.
Valerian is a perennial plant that is native to Europe and grows up to 2 feet tall.
Common side effects. .
Tell your doctor immediately if any of these rare but very serious side effects occur: persistent nausea / vomiting, stomach/ abdominal pain, yellowing eyes/skin, dark urine, extreme tiredness. .
It might cause withdrawal.
. Other withdrawal symptoms include flushing and confusion. .
. In addition, evidence-based studies and systemic reviews indicate that there are several other positive effects of valerian, including its ability to relieve nervousness, anxiety, tension, menstrual cramps. People make valerian tea from the root of the valerian plant. Is valerian root bad for you? Valerian root can cause you to feel drowsy. A dose of 800 milligrams (mg) or more of licorice root per day has been linked to low potassium levels. .
You should avoid driving and operating dangerous machinery when taking it. .
Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy to help with sleep and promote calmness.
Mar 23, 2018 · These include melatonin, valerian, ashwagandha, kava, and St.